Give It a Tri
Tuesday, November 24, 2009
This Week's Schedule.
Monday: Rest day.
Tuesday: Run (3 miles).
Wednesday: Run (6 miles), weights.
Thursday: Rest day!
Friday: Rest day, weights.
Saturday: Run (10 miles).
Sunday: Speedwork run (3 miles).
:)
posted by Hope at
10:15 AM
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This Year's Schedule and Results, Updated.
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This Year's Schedule and Results, Updated.
This Week's Schedule.
This Week's Schedule.
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This Week's Schedule.
This Week's Schedule.
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