Next Week's Schedule.
Monday: Short bike (47 minutes).
Tuesday: Swim (40 minutes), run (4 miles), weights.
Wednesday: Swim (30 minutes), run (7 miles).
Thursday: Optional swim (30 minutes), long bike (78 minutes)-run (4 miles) brick, weights.
Friday: Swim (40 minutes).
Saturday: Rest day!
Sunday: Race day! :) :)
:)
posted by Hope at 1:52 PM
1 Comments:
Good Golly! One week to race day?!? I'll be thinking of you, lady, and sending along slow-twitch muscle goodness! I'm so amazed by you. :) --Teresa
2:58 PM
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