This Week's Schedule.

Monday: Swim (75 minutes), weights.
Tuesday: Swim (30 minutes)-bike (45 minutes) brick, run (30 minutes).
Wednesday: Run (45 minutes), weights.
Thursday: Run (90 minutes), swim (30 minutes).
Friday: Swim (60 minutes), weights.
Saturday: Rest day!
Sunday: Run (25 minutes), bike (120 minutes), run (25 minutes).

:)