This Week's Schedule.

Monday: Swim (45 minutes), weights.
Tuesday: Bike (60 minutes), run (30 minutes).
Wednesday: Rest day, weights.
Thursday: Swim (45 minutes), run (90 minutes).
Friday: Swim (45 minutes), weights.
Saturday: Bike (120 minutes), run (30 minutes).
Sunday: Run (30 minutes), bike (60 minutes).

:)