This Week's Schedule.

Monday: Run (30 minutes), swim (40 minutes), weights.
Tuesday: Run (40 minutes), bike (60 minutes – spin class).
Wednesday: Swim (30 minutes), weights.
Thursday: Swim (30 minutes), bike (45 minutes – spin class).
Friday: Run (60 minutes), weights.
Saturday: Rest day!
Sunday: Bike (90 minutes).

:)