GAME ON!!

I was released from my Lungs of Fury as of 8 a.m. today. Thus, it is time to train in earnest again.

Monday: Bike (93 minutes).
Tuesday: Run (46 minutes), weights.
Wednesday: Swim (Swimplan workout).
Thursday: Run (77 minutes) (or bike for 93 minutes), weights.
Friday: Swim (one mile).
Saturday: Rest day!
Sunday: Race day!

:)