This (and Next) Week's Schedule.

So, this week is a wash. What with the exhaustion and the soreness and the poor eating, I'm just a mess! So I'll just start with today and move on ahead.

Thursday: Rest day.
Friday: Short run (23 minutes).
Saturday: Makeup long bike (70 minutes).
Sunday: Makeup long run (35 minutes).
Monday: Rest day OR swim (62 minutes).
Tuesday: Long run (39 minutes).
Wednesday: Rest day.
Thursday: Short bike (46 minutes).
Friday: Rest day.
Saturday: Long bike (77 minutes).
Sunday: Practice run (25 minutes), weights.

:)