This Week's Schedule

Yes, there are some two-a-days, but that's OK since this week's my slow week. I need some remedial running training. :)

Monday: Short bike (46 minutes)
Tuesday: Short run (23 minutes)
Wednesday: "Long" run (23 minutes) in the morning; makeup long bike (77 minutes) in the afternoon
Thursday: Short run (21 minutes) and weights in the morning
Friday: Training run (25 minutes) OR rest day depending on how I feel
Saturday: "Long" bike (46 minutes)
Sunday: Swim (46 minutes), weights

:)