This Week's Schedule.

This week, I'm graduating to the Olympic training program. I'm pumped up about it!

Monday: Rest day!! (Sorry, was that over-enthusiastic?)
Tuesday: Short run (24 minutes); weights.
Wednesday: Rest day OR practice run (20 minutes).
Thursday: Swim (42 minutes).
Friday: Short bike (48 minutes).
Saturday: Long bike (80 minutes).
Sunday: Long run (40 minutes); weights.

:)