This Week's Schedule.

Monday: Long bike (2 hours).
Tuesday: Rest day.
Wednesday: Swim (40 minutes), weights.
Thursday: Run (3 miles).
Friday: Swim (60 minutes), weights.
Saturday: Rest day.
Sunday: Race day!

:)

This Year's Schedule and Results, Updated.

Feb. 14: George Washington Birthday 10K (1:12:57). (Course was measured to be 6.4 miles.)
March 15: St. Patrick's Day 8K (57:09).
April 26: Worldgate Super Sprint Triathlon (1:37:13.5 -- new PR!).
May 17: Columbia Triathlon (3:55:51).
May 30: ZOOMA Annapolis 10K (registered).
June 20: Run Amuck (4-miler, registered).
Aug. 4-5: Tour de Pain in Jacksonville.
Aug. 15: Runstock (5K, registered).
September 2009: NOLA Rebirth 5K.
Oct. 25: Marine Corps Marathon (registered).
Nov. 21: Marine Corps Turkey Trot 5K (registered).
Nov. 29: Space Coast Marathon (registered).
Dec. 31: King Street Mile.

:)

This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Rest day!
Wednesday: Rest day, weights.
Thursday: Rest day!
Friday: Rest day, weights.
Saturday: Rest day!
Sunday: Rest day!

:)

This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Swim (23 minutes), bike (47 minutes).
Wednesday: Bike (78 minutes), run (23 minutes).
Thursday: Swim (39 minutes), weights.
Friday: Rest day, weights.
Saturday: Rest day!
Sunday: Race day!

:)

This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Bike (74 minutes).
Wednesday: Swim (62 minutes), weights.
Thursday: Run (62 minutes), yoga.
Friday: Swim (37 minutes), weights.
Saturday: Bike (124 minutes), run (37 minutes).
Sunday: Practice open-water swim!

:)