This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Run (3 miles).
Wednesday: Run (5 miles), weights.
Thursday: Run (3 miles).
Friday: Rest day, weights.
Saturday: Run (7 miles).
Sunday: Swim (45 minutes).

:)

This Week's Schedule.

Monday: Rest day.
Tuesday: Rest day.
Wednesday: Run (3 miles), weights.
Thursday: Run (5 miles).
Friday: Run (3 miles), weights.
Saturday: Rest day!
Sunday: Run (10 miles).

:)

This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Run (3 miles).
Wednesday: Run (4 miles), weights.
Thursday: Rest day!
Friday: Run (3 miles).
Saturday: Run (9 miles).
Sunday: Rest day!

:)

This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Run (3 miles).
Wednesday: Run (4 miles), swim (1 mile) weights.
Thursday: Bike (29 miles).
Friday: Rest day, weights.
Saturday: Run (5 miles).
Sunday: Run (3 miles).

:)

This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Run (3 miles).
Wednesday: Run (3 miles), weights.
Thursday: Run (3 miles).
Friday: Swim (1 mile), weights.
Saturday: Run (7 miles).
Sunday: Rest day!

:)