This Week's Schedule.

Monday: Run (30 minutes), swim (40 minutes), weights.
Tuesday: Run (40 minutes), bike (60 minutes – spin class).
Wednesday: Swim (30 minutes), weights.
Thursday: Swim (30 minutes), bike (45 minutes – spin class).
Friday: Run (60 minutes), weights.
Saturday: Rest day!
Sunday: Bike (90 minutes).

:)

This Week's Schedule.

Monday: Run (60 minutes), weights.
Tuesday: Swim (30 minutes), Run (40 minutes).
Wednesday: Run (30 minutes), bike (60 minutes), weights.
Thursday: Bike (45 minutes), swim (40 minutes).
Friday: Swim (40 minutes), weights.
Saturday: Rest day!
Sunday: Bike (90 minutes).

:)

This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Swim (46 minutes), bike (93 minutes).
Wednesday: Run (77 minutes), weights.
Thursday: Swim (77 minutes).
Friday: Run (46 minutes), weights.
Saturday: Bike (155 minutes).
Sunday: Rest day!

:)

2010's Schedule and Results, Updated.

Feb. 13: George Washington Birthday 10K (cancelled because of weather).
Feb. 28: Rock-n-Roll Mardi Gras Marathon (5:45:48 – new PR!).
March 14: St. Patrick’s Day 8K (54:43 – new PR!).
April 25: Worldgate Super Sprint Triathlon (1:40:37.5 – no new PR, but first in age group!).
May 23: Poplar Springs Animal Sanctuary 5K (37:02).
June 6: ZOOMA Annapolis 10K (1:13:57).
July 25: PeasantMan Reaching the High Cloud Triathlon (oly, registered).
Aug. 14: Run Amuck (registered).
Sept. 12: Reston Triathlon (oly, registered).
Sept. 19: Woodrow Wilson Bridge Half-Marathon (registered).
Oct. 24: Army 10-Miler (volunteer).
Nov. 13: Beach 2 Battleship 70.3 (registered).
Nov. 20: Marine Corps Turkey Trot 10K (registered).

:)

This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Swim (42 minutes), bike (85 minutes).
Wednesday: Run (70 minutes), weights.
Thursday: Swim (70 minutes).
Friday: Run (42 minutes), weights.
Saturday: Bike (141 minutes).
Sunday: Rest day!

:)

This Week's Schedule.

Monday: Swim (42 minutes).
Tuesday: Rest day!
Wednesday: Swim (25 minutes), bike (51 minutes), weights.
Thursday: Run (25 minutes).
Friday: Rest day, weights.
Saturday: Bike (85 minutes).
Sunday: Zooma Annapolis 10K!

:)