This Week's Schedule.

Monday: Rest day.
Tuesday: Run (4 miles).
Wednesday: Run (9 miles).
Thursday: Run (5 miles).
Friday: Rest day.
Saturday: Rest day.
Sunday: Run (18 miles).

:)

This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Run (4 miles).
Wednesday: Run (8 miles), weights.
Thursday: Run (5 miles).
Friday: Rest day, weights.
Saturday: Rest day!
Sunday: Run (12 miles).

:)

This Week's Schedule.

Monday: Push-ups/sit-ups, weights.
Tuesday: Run (4 miles), rowing machine (10 minutes).
Wednesday: Run (8 miles), push-ups/sit-ups, weights.
Thursday: Run (4 miles), rowing machine (10 minutes).
Friday: Rest day, push-ups/sit-ups, weights.
Saturday: Run (16 miles).
Sunday: Bike (60 minutes).

:)

This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Run (3 miles).
Wednesday: Run (7 miles), weights.
Thursday: Bike (60 minutes), run (4 miles).
Friday: Rest day, weights.
Saturday: Run (15 miles).
Sunday: Rest day.

:)