Monday, October 29, 2007

This Year's Schedule, Updated.

March 24: Red Hills Triathlon (DQ).
April 14: Race to Stop the Silence (finished, 1:17:52).
April 29: Worldgate Super Sprint Triathlon (finished, 1:57:32).
May 20: Capitol Hill Classic (finished, 1:14:55).
June 17: Tri-to-Win Triathlon (finished, 2:16:58).
Aug. 19: RYKA Iron Girl Triathlon (did not compete because of illness).
Sept. 15: New Orleans Rebirth 5K (finished, 36:09).
Oct. 28: Marine Corps Marathon (finished, 6:03:12).
Nov. 17: Marine Corps Turkey Trot (registered).
Dec. 9: Jingle Bell Run ... somewhere (uh, not registered yet).

:)

Thursday, October 25, 2007

It's All Over But The Shouting.

Oh, and the running of 26.2 miles on Sunday. :)

I did my final training run this morning -- an easy two-miler along the Potomac and back through my neighborhood. It was a drizzly morning with whipping wind, but it was a good morning, a morning full of closure (Papa John would be so proud).

What a long, strange trip this has been. From the beginning of my marathon training in June to today, I've grown fitter, I've pushed myself to the limits, and I've come through relatively unscathed. ;) I've run through the 95-degree heat of summer, where I sweated so much for so long that my body was caked in salt afterward, salt that has permanently stained my favorite FSU hat, leaving a trail of white around the brim. I've run when I didn't feel like it -- when sleeping seemed like much more fun, when my legs were still sore from the LAST run, when I'd rather sit around and watch The Golden Girls on Lifetime. I've run for four hours; I've run for 45 minutes. I've gone through one pair of shoes in the process and, after this marathon, will have gone through one more pair.

And do you know what? I've had such a good time.

Today I'm sitting here both giddy and nervous for what's ahead of me this Sunday. Giddy because I get to put all my training into practice. Nervous because I don't have a clue how I'll do.

This week, I've been telling my friends that I feel like I'm getting ready to take the SAT. I've done all the studying. I've spent hours on prep work. Now it's time to take the test, and in the final analysis I have no idea which questions will be on the exam. But I do know that I've done the best I can do in the preparation phase. And that should count for something!

So, this ends the training for the Marine Corps Marathon. Tonight I go to pick up my race packet. Then I come home and lie down.

Then, on Sunday, we race.

:)

Monday, October 22, 2007

The Modified Galloway Plan (Or, How I Will Survive My Marathon).

All right. So on Sunday I do 26.2 miles. And here is the plan for doing so.

Mile 1: I will get started with a full mile of running -- up to two if I'm feeling good. Then I will walk 0.2 miles.

Miles 2-13.1: I will run half a mile, then walk two-tenths. Lather, rinse, repeat.

Miles 13.1-20: I will do my best to maintain the "run half, walk two-tenths" plan. If I have to, I will drop to running four-tenths and walking two-tenths as I get closer to the 20-mile mark.

Miles 20-26: I'll evaluate how I'm feeling and restructure my run-walk as needed. If I need to run a block, walk a block, I'm fine with doing that, though I'll do my best to power through to maintain my running pace for as long as possible.

That said, at this point in the race I will have no fear of walking for longer distances if need be.

Mile 26-26.2: I will summit that last hill and cross the finish line upright, with a smile on my face.

And that's a fact, Jack.

:)

This Week's Schedule.

Monday: Weights.
Tuesday: Run (3 miles).
Wednesday: Run (4 miles), weights.
Thursday: Run (2 miles).
Friday: Rest day!
Saturday: Rest day!
Sunday: RACE DAY!

:)

Monday, October 15, 2007

This Week's Schedule.

Monday: Rest day!
Tuesday: Run (4 miles), weights.
Wednesday: Run (6 miles).
Thursday: Run (3 miles), weights.
Friday: Rest day!
Saturday: Run (8 miles).
Sunday: Bowling.

:)

Friday, October 12, 2007

And Now, a Message From a Chimp.

Tuesday, October 09, 2007

This Week's Schedule.

Monday: Rest day!
Tuesday: Weights.
Wednesday: Run (5 miles).
Thursday: Run (8 miles), weights.
Friday: Run (4 miles).
Saturday: Run (12 miles), bowling.
Sunday: Rest day!

:)

Monday, October 08, 2007

100th Post!

Well, since this is my 100th post, I'd better try to make it good. ;)

It's funny how things have happened over the last year, since I began this blog on Nov. 19, 2006. I've grown stronger. I've gained confidence. On the road and in the pool, I've learned more about myself than I think I have in a long time. I'm more keenly aware of my weaknesses -- and driven to obliterate them. Further, I'm more familiar with -- and frankly surprised by -- my strengths, some of which I didn't even know I had.

As you may recall, my first triathlon, the one I began this blog to report on, ended badly for me, giving me a taste of the lows of the sport right off the bat. Looking back, I remain both traumatized by and thankful for the way that ended. I needed to be knocked down a few pegs, I think. I'll admit that I went into that triathlon with skyrocketing hopes and fears for -- gasp! -- NOT breaking the two-hour mark. Getting disqualified less than 10 minutes into the race certainly brought me back to Earth. Unfortunately, it's also give me an irrational fear of the swim, which I'll spend my offseason working to combat.

But then things turned around.

My first 10K, the Race to Stop the Silence, was great. For the first time in my life, I did a road race, and I finished, wobbly legs and all. That was followed two weeks later by the Worldgate Super Sprint Triathlon, which within two hours handed me the lifelong label of triathlete.

Triathlete. Dude, think of that for a minute. For the rest of my life, I am a triathlete. Nobody can take that away from me, not now, not ever.

My first completed tri was followed in short order by the Capitol Hill Classic, which I'm really looking forward to running again next year if it doesn't interfere with the Columbia Triathlon (I've already signed up, so I'm committed). I shaved several minutes off my 10K time and felt much, much better throughout the race!

June brought with it the Tri-to-Win Triathlon in Westminster, Md. The rolling hills brought me to my knees and the heat emanating from the asphalt during the 5K run made me see mountains where there were none (seriously), but I finished it -- and learned the joys of a post-race watermelon slice. Denise and I competed together and we both had a blast (though she beat me ... darn her! ;)).

The Iron Girl Columbia took place in August, and with it came a bout with some flu-like ailment that left me medically ineligible to participate. After four good races, I hit another snag, but I didn't feel nearly as bad about that one as I did the Red Hills debacle. It's funny how things work out sometimes.

In September I raced the New Orleans Rebirth 5K and finished right at pace. While training for a marathon, I found the 5K to be a delightful break. :)

And that leads us to October, where I'm staring down the barrel of the Marine Corps Marathon, which is only a mere few weeks away. I am both pumped up and terrified for what will greet me on race day, but regardless of the challenges, I know I can handle it. I am now a triathlete. I am now a runner. I know all about the benefits of hard training and good racing. I know there's no substitute for crossing that finish line, in whatever time, in whatever physical fashion. And so -- OO-RAH! -- I am ready to compete.

My 20-miler is behind me now, leaving me with several days' worth of aches and pains. The taper begins today. By the end of Sunday, Oct. 28, I will, God willing, have completed my first marathon. Maybe I'll complete it in my five-hour goal time. Maybe I'll complete it in half a day. I don't care about the time. I just want to finish.

So, 100 posts after my first one back in November 2006, here I am, nearly a full race season later. I've come through the fire and become stronger with every week of training, every race experience. There will still be lows mixed in with the highs. But I can handle them.

And I'll have a ton of fun along the way.

:)

Monday, October 01, 2007

This Week's Schedule.

Monday: Rest day!
Tuesday: Run (5 miles), weights.
Wednesday: Run (5 miles).
Thursday: Run (10 miles), weights.
Friday: Rest day!
Saturday: Run (20 miles).
Sunday: Bowling.

:)