Next Week's Schedule.

Monday: Rest day!
Tuesday: Run (3 miles), weights.
Wednesday: Run (5 miles).
Thursday: Run (3 miles), short bike (85 minutes with hill work), weights.
Friday: Swim (70 minutes).
Saturday: Run (9 miles).
Sunday: Long bike (141 minutes).

:)

Next Week's Schedule.

The marathon training begins on Tuesday. Pray for me. :)

Monday: Swim (60 minutes).
Tuesday: Run (3 miles), weights.
Wednesday: Rest day!
Thursday: Run (5 miles), short bike (56 minutes with hill work), weights.
Friday: Run (3 miles).
Saturday: Run (8 miles).
Sunday: Long bike (93 minutes).

:)

Things to Do This Summer.

1. More hill work on the bike and the run.

2. Plenty of open-water swim practice.

3. More brick practices.

4. More nutrition tweaking.

:)

This Year's Schedule, Updated.

March 24: Red Hills Triathlon (DQ).
April 14: Race to Stop the Silence (finished, 1:17:52).
April 29: Worldgate Super Sprint Triathlon (finished, 1:57:32).
May 20: Capitol Hill Classic (finished, 1:14:55).
June 17: Tri-to-Win Triathlon (finished, 2:16:58).
Aug. 19: RYKA Iron Girl Triathlon (registered).
Oct. 28: Marine Corps Marathon (registered).
Nov. 17: Marine Corps Turkey Trot (registered).
December: Jingle Bell Run ... somewhere (uh, not registered yet). :)

:)

This Week's Schedule.

Race report to come, I promise.

Monday: Rest day!
Tuesday: Rest day, maybe some weights.
Wednesday: Short bike (30 minutes).
Thursday: Run (30 minutes), weights.
Friday: Swim (30 minutes).
Saturday: Long bike (90 minutes) OR rest day, depending.
Sunday: Extra swim/bike/run OR rest day, depending.

:)

This Week's Schedule.

Let the taper begin.

Monday: Rest day!
Tuesday: Short run (30 minutes).
Wednesday: Swim (30 minutes).
Thursday: Short bike (60 minutes).
Friday: Long run (60 minutes).
Saturday: Rest day!
Sunday: Rest day!

:)

Jon Blais, 1971-2007

"Tomorrow is the most important thing in life.
It comes into us at midnight very clean.
It's perfect when it arrives, and it puts itself in our hands.
It hopes we've learned something from yesterday."

- Jon "Blazeman" Blais