This Week's Schedule.

Monday: Pushups.
Tuesday: Run (5 miles).
Wednesday: Run (9 miles), pushups, weights.
Thursday: Speedwork run (5 miles).
Friday: Rest day, pushups, weights.
Saturday: Run (14 miles).
Sunday: Bike (60 minutes), bowling.

:)

This Week's Schedule.

Monday: Swim (30 minutes).
Tuesday: Run (4 miles), pushups.
Wednesday: Run (9 miles), weights.
Thursday: Speedwork run (5 miles), pushups.
Friday: Rest day, weights.
Saturday: Run (18 miles), pushups.
Sunday: Rest day.

:)

This Week's Schedule.

Monday: Swim (30 minutes), pushups, weights.
Tuesday: Run (4 miles).
Wednesday: Run (8 miles), pushups, weights.
Thursday: Speedwork run (5 miles).
Friday: Rest day, pushups, weights.
Saturday: Run (12 miles).
Sunday: Rest day!

:)

This Week's Schedule.

Monday: Swim (30 minutes), pushups, weights.
Tuesday: Run (4 miles).
Wednesday: Run (8 miles), pushups, weights.
Thursday: Speedwork run (4 miles).
Friday: Rest day, pushups, weights.
Saturday: Run (16 miles).
Sunday: Bike (30 minutes).

:)