This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Swim (46 minutes), bike (93 minutes).
Wednesday: Bike (155 minutes), weights.
Thursday: Rest day!
Friday: Run (77 minutes).
Saturday: Swim (77 minutes).
Sunday: Run (46 minutes).

:)

This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Bike (85 minutes).
Wednesday: Swim (70 minutes), run (42 minutes), weights.
Thursday: Swim (42 minutes), yoga.
Friday: Makeup swim (70 minutes), weights.
Saturday: Bike (141 minutes).
Sunday: Run (70 minutes), bowling.

:)

This Year's Schedule and Results, Updated.

Feb. 14: George Washington Birthday 10K (1:12:57). (Course was measured to be 6.4 miles.)
March 15: St. Patrick's Day 8K (57:09).
April 26: Worldgate Super Sprint Triathlon (registered).
May 17: Columbia Triathlon (registered).
May 30: ZOOMA Annapolis 10K (registered).
June 20: Run Amuck (4-miler, registered).
Aug. 15: Runstock (5K, registered).
September 2009: NOLA Rebirth 5K.
Sept. 27: Naylor's Beach Triathlon.
Oct. 25: Marine Corps Marathon.
Nov. 21: Marine Corps Turkey Trot 5K (registered).
Nov. 29: Space Coast Marathon (registered).
Dec. 31: King Street Mile.

:)

This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Swim (25 minutes), bike (51 minutes).
Wednesday: Run (25 minutes), weights.
Thursday: Swim (42 minutes), yoga.
Friday: Run (42 minutes), weights.
Saturday: Rest day!
Sunday: Bike (85 minutes).

:)

This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Swim (42 minutes), bike (85 minutes).
Wednesday: Run (70 minutes), weights.
Thursday: Swim (70 minutes), yoga.
Friday: Rest day, weights.
Saturday: Bike (141 minutes).
Sunday: Run (St. Patrick’s Day 8K), bowling.

:)

This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Swim (38 minutes), bike (77 minutes).
Wednesday: Run (38 minutes), weights.
Thursday: Swim (64 minutes), yoga.
Friday: Run (64 minutes), weights.
Saturday: Bike (128 minutes).
Sunday: Bowling.

:)