This Week's Schedule.

Monday: Swim (75 minutes), weights.
Tuesday: Swim (30 minutes)-bike (45 minutes) brick, run (30 minutes).
Wednesday: Run (45 minutes), weights.
Thursday: Run (90 minutes), swim (30 minutes).
Friday: Swim (60 minutes), weights.
Saturday: Rest day!
Sunday: Run (25 minutes), bike (120 minutes), run (25 minutes).

:)

2010's Schedule and Results, Updated.

Feb. 13: George Washington Birthday 10K (cancelled because of weather).
Feb. 28: Rock-n-Roll Mardi Gras Marathon (5:45:48 – new PR!).
March 14: St. Patrick’s Day 8K (54:43 – new PR!).
April 25: Worldgate Super Sprint Triathlon (1:40:37.5 – no new PR, but first in age group!).
May 23: Poplar Springs Animal Sanctuary 5K (37:02).
June 6: ZOOMA Annapolis 10K (1:13:57).
July 16: Run for the Gulf 5K (33:56 -- new PR!!).
Aug. 14: Run Amuck (46:13).
Sept. 12: Reston Triathlon (3:34:33 -- new PR!!).
Sept. 19: Woodrow Wilson Bridge Half-Marathon (2:38:43 -- new PR!!).
Oct. 24: Army 10-Miler (volunteer).
Nov. 13: Beach 2 Battleship 70.3 (registered).
Nov. 20: Marine Corps Turkey Trot 10K (registered).

:)

This Week's Schedule.

Monday: Rest day, weights. weights.
Tuesday: Bike (45 minutes), swim (45 minutes),
Wednesday: Bike (60 minutes), run (30 minutes), weights.
Thursday: Run (90 minutes), swim (30 minutes).
Friday: Swim (45 minutes), weights.
Saturday: Rest day!
Sunday: Woodrow Wilson Bridge Half-Marathon!

:)

2010's Schedule and Results, Updated.

Feb. 13: George Washington Birthday 10K (cancelled because of weather).
Feb. 28: Rock-n-Roll Mardi Gras Marathon (5:45:48 – new PR!).
March 14: St. Patrick’s Day 8K (54:43 – new PR!).
April 25: Worldgate Super Sprint Triathlon (1:40:37.5 – no new PR, but first in age group!).
May 23: Poplar Springs Animal Sanctuary 5K (37:02).
June 6: ZOOMA Annapolis 10K (1:13:57).
July 16: Run for the Gulf 5K (33:56 -- new PR!!).
Aug. 14: Run Amuck (46:13).
Sept. 12: Reston Triathlon (3:34:33 -- new PR!!).
Sept. 19: Woodrow Wilson Bridge Half-Marathon (registered).
Oct. 24: Army 10-Miler (volunteer).
Nov. 13: Beach 2 Battleship 70.3 (registered).
Nov. 20: Marine Corps Turkey Trot 10K (registered).

:)

This Week's Schedule.

Monday: Makeup long bike.
Tuesday: Rest day, weights.
Wednesday: Swim (30 minutes), run (30 minutes).
Thursday: Bike (30 minutes), run (30 minutes), weights.
Friday: Bike (30 minutes).
Saturday: Rest day!
Sunday: Reston Triathlon!

:)