This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Swim (Swimplan workout), bike (70 minutes).
Wednesday: Swim (Workout Six on the mile plan), weights.
Thursday: Run (35 minutes).
Friday: Run (58 minutes), weights.
Saturday: Bike (117 minutes, hillwork).
Sunday: Bowling.

:)

This Week's Schedule.

Monday: Rest day.
Tuesday: Swim (Swimplan workout), bike (42 minutes).
Wednesday: Run (21 minutes), weights.
Thursday: Swim (Workout Six on the mile plan).
Friday: Run (35 minutes), weights.
Saturday: Bike (70 minutes, hillwork).
Sunday: Bowling.

:)

This Year's Schedule and Results, Updated.

Feb. 16: George Washington Birthday 10K (1:14:51).
April 5: Red Hills Triathlon (registered).
April 13: Race to Stop the Silence (registered).
April 27: Worldgate Super Sprint Triathlon (registered).
May 18: Columbia Triathlon (oly, registered).
June 1: ZOOMA Annapolis 10K (registered).
September: New Orleans Rebirth 5K.
Oct. 26: Marine Corps Marathon.
Dec. 31: King Street Mile.

This Has Nothing to Do With Triathlon.

But oh, how it makes me giggle.

This Week's Schedule.

Monday: Run (53 minutes), weights.
Tuesday: Swim (Swimplan workout), bike (70 minutes).
Wednesday: Run (35 minutes), weights.
Thursday: Swim (Workout Six on the mile plan).
Friday: Rest day.
Saturday: Run (Washington's Birthday 10K!).
Sunday: Rest day.

:)

This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Rest day.
Wednesday: Weights.
Thursday: Swim (Swimplan workout), bike (64 minutes).
Friday: Swim (Workout Six on the mile plan), weights.
Saturday: Bike (107 minutes, hillwork).
Sunday: Run (32 minutes), bowling.
Monday: Run (53 minutes).

:)