This Week's Schedule.

I know that all I've posted lately are schedules. I apologize for that. But hey -- I've been spending valuable posting time TRAINING instead. Now, how can you argue with that? :)

Anyway, this week's sked is as follows:

Monday: Swim (40 minutes).
Tuesday: Rest day!
Wednesday: Swim (30 minutes) in morning, short bike (77 minutes) in evening.
Thursday: Swim (40 minutes) in morning, taper run (30 minutes) in evening.
Friday: Swim (30 minutes) in morning.
Saturday: Rest day!
Sunday: Race! :)

:)

This Year's Schedule, Updated.

Race report from Saturday to come.

March 24: Red Hills Triathlon (DQ).
April 14: Race to Stop the Silence (finished, 1:17:52).
April 29: Worldgate Super Sprint Triathlon (registered).
May 20: Capitol Hill Classic (registered).
Aug. 19: RYKA Iron Girl Triathlon (registered).
Oct. 28: Marine Corps Marathon (not registered yet).
Nov. 17: Marine Corps Turkey Trot (registered).
December: Jingle Bell Run ... somewhere (uh, not registered yet). :)

:)

This Week's Schedule.

Monday: Rest day!
Tuesday: Rest day!
Wednesday: Rest day!
Thursday: Swim (70 minutes) in the morning, short run (38 minutes) after work.
Friday morning: Short bike (77 minutes).
Saturday: Long run (64 minutes).
Sunday: Long bike (128 minutes).

:)

This Week's Schedule.

Monday evening: Practice run (30 minutes).
Tuesday morning: Long run (64 minutes).
Wednesday: Swim (70 minutes) in the morning, short bike (77 minutes) in the evening.
Thursday evening: Short run (38 minutes).
Friday: Rest day.
Saturday: RACE!
Sunday: Long bike (128 minutes).

:)

Game On!

So, today, nearly two weeks after The Cramp, one week after The Broken Toe, and six days after The Cold, I hopped back on the horse. And the horse didn't buck me off.

Maybe this training thing will be OK again after all.

I ran for 30 minutes instead of my scheduled 38 minutes, but that's OK. I felt good afterward -- albeit more winded than I usually do after a half-hour run -- and I'm ready to roll for tomorrow's training. Since I have the day off, a long ride will be in my future -- and then I'll dance all night at the Panic show. The first of TWO Panic shows this weekend. I'm so glad my cold has departed so I can party in style.

Anyway, I just had to register that I am back on the wagon. And just in time -- I have my first 10K next weekend! I hope I make it through. :)

:)

This Week's Schedule.

Time to get back on the horse.

Monday: Rest day.
Tuesday: Rest day.
Wednesday: Swim (70 minutes).
Thursday: Short run (38 minutes).
Friday: Long bike (128 minutes).
Saturday: Long run (64 minutes).
Sunday: Short bike (77 minutes).

:)