This Week's Schedule.

Monday: Cross-train.
Tuesday: Swim (38 minutes), bike (77 minutes -- spin class).
Wednesday: Cross-train, run (38 minutes).
Thursday: Swim (64 minutes).
Friday: Run (64 minutes).
Saturday: Bike (128 minutes).
Sunday: Rest day.

:)

This Week's Schedule.

Monday: Cross-train.
Tuesday: Swim (35 minutes), bike (70 minutes).
Wednesday: Cross-train, run (35 minutes).
Thursday: Swim (58 minutes).
Friday: Run (58 minutes, intervals).
Saturday: Bike (117 minutes).
Sunday: Rest day!

:)

This Week's Schedule.

Monday: Run (21 minutes), bike (48 minutes).
Tuesday: Cross-train.
Wednesday: Swim (21 minutes).
Thursday: Bike (60 minutes, spin class), swim (35 minutes).
Friday: Rest day.
Saturday: Run (35 minutes).
Sunday: Cross-train.

:)