This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Run (29 minutes), bike (58 minutes), pushups.
Wednesday: PT, yoga, weights.
Thursday: Swim (48 minutes), pushups.
Friday: Run (48 minutes), weights.
Saturday: Bike (97 minutes), pushups.
Sunday: Swim (29 minutes), bowling.

:)

This Week's Schedule.

Monday: Yoga.
Tuesday: Rest day!
Wednesday: Bike (35 minutes), weights.
Thursday: PT, swim (17 minutes), run (17 minutes), pushups.
Friday: Swim (29 minutes), weights.
Saturday: Run (29 minutes), pushups.
Sunday: Bike (58 minutes), bowling.

:)

This Week's Schedule.

Monday: Yoga, weights.
Tuesday: Swim (29 minutes), bike (58 minutes), pushups.
Wednesday: Rest day, weights.
Thursday: PT, run (29 minutes), pushups.
Friday: Swim (48 minutes), weights.
Saturday: Bike (97 minutes), pushups.
Sunday: Run (48 minutes).

:)

This Year's Schedule.

This is just a first go-round; some of these events may fall by the wayside while others are added. Stay tuned! :)

Feb. 14: George Washington Birthday 10K (registered).
March 1: Gasparilla Half-Marathon.
March 29: Tune-Up Tri.
April 19: Race to Stop the Silence.
April 26: Worldgate Super Sprint Triathlon.
May 17: Columbia Triathlon (registered).
May 30: ZOOMA Annapolis 10K.
June 20: Run Amuck (4-miler, registered).
Aug. 15: Runstock (5K, registered).
September 2009: NOLA Rebirth 5K.
Sept. 27: Naylor's Beach Triathlon.
Oct. 25: Marine Corps Marathon.
Nov. 21: Marine Corps Turkey Trot 5K (registered).
November 2009: Space Coast Marathon.
Dec. 31: King Street Mile.

:)

This Week's Schedule.

Monday: PT, yoga, weights.
Tuesday: Rest day, pushups.
Wednesday: Bike (53 minutes), run (26 minutes), weights.
Thursday: Swim (44 minutes), pushups.
Friday: Run (44 minutes), weights.
Saturday: Bike (88 minutes), pushups.
Sunday: Swim (26 minutes), bowling.

:)