Thursday, March 29, 2007

This Year's Schedule.

March 24: Red Hills Triathlon (DQ).
April 17: Race to Stop the Silence (registered).
April 29: Worldgate Super Sprint Triathlon (registered).
May 20: Capitol Hill Classic (registered).
Aug. 19: RYKA Iron Girl Triathlon (registered).
Oct. 28: Marine Corps Marathon (not registered yet).
Nov. 17: Marine Corps Turkey Trot (registered).
December: Jingle Bell Run ... somewhere (uh, not registered yet). :)

Saturday, March 24, 2007

A Race to Forget. (And Remember.)

Well.

Today was the Red Hills Triathlon, and I did not finish. That’s right. DNF.

I cramped up in the middle of the swim – a swim that, I might add, was beautiful until the point of failure. And was loaded up by the rescue boat. And was pulled back to shore.

It’s a long way from the beginning of my training regimen to this point. I feel like I’ve traversed a lifetime of training roadblocks and have made it through to the final countdown. And then, in the throes of what was supposed to be one of the best days of my life, I botch it.

I know I didn’t really botch it. I know cramps happen, the quads tighten up for no good reason and ruin a good day for most anyone sometimes. But why me? Why today? And why on the best sport of the tri? Why my swim?

It kills me, you know. It just kills my pride. I feel like I can’t even look people in the eye because THEY’LL KNOW. Which is stupid, of course. Hardly anyone even knows I competed in this triathlon today, fewer will even ask about it, and even fewer, well, care. ;) Which in this case is just fine, thank you very much.

I’m just feeling depressed about it. I came halfway across the country in order to prove something to myself, and instead I left after the first event was over. I gained a T-shirt and water bottle. But I didn’t gain the standing of “triathlete.” It kills me. It just KILLS me. I am so depressed this afternoon, even when I’m trying to sound nonchalant about it to the whole world. I am just feeling so despondent, I don’t even know what to do.

So I guess I’ll start training again, working toward the next race, which by my estimation is taking place in August. Got a 10K next month that I’m excited about. Maybe I can fit in another triathlon before August, too, just to get in some practice.

So. Where’s the bright side?

For me, the bright side consists of all the things that took place before The Cramp this morning. It was bright-eyed volunteers wielding flashlights against the lonesome Florida dark, wishing me a good race. It was all the newbies I met at the transition stalls. It was the music, the sunrise, the stretching, the eating of the bananas and drinking of the Gatorade. It was everything. It was the swim up until The Cramp. It was the kindness of the volunteers who helped me AFTER The Cramp. It was everything. Just everything.

Except The Cramp.

And so, I’ll do it again, I suppose. I enjoyed what little I did. And I do want to finish one. It pains me to absolutely no end to know that I didn’t finish THIS one. I literally feel sick to my stomach. Just sick. I suppose that will lessen with time, but right now, I feel so sad and so sorry for myself, I just don’t know what to do.

So I’ll play with my parents’ kittycat. I’ll meander about the yard. I’ll try to forget this morning ever happened. It’ll get easier with time.

This morning I learned that my neighbors’ beloved dog had to be put to sleep. THAT’s something to be upset about. Not this. Not a little muscle spasm. So the time for wallowing is quickly passing me by. I’d better get ready for the next race.

:)

Friday, March 16, 2007

Next Week's Schedule.

Monday: Rest day!
Tuesday: Short bike (28 minutes), makeup long run (31 minutes).
Wednesday: Swim (40 minutes).
Thursday: Long bike (46 minutes), run (14 minutes).
Friday: Rest day!
Saturday: RED HILLS TRIATHLON!!
Sunday: Beer. Lots of beer.

:)

Thursday, March 15, 2007

Put It All Together and What Do You Get?

Sore muscles. ;)

Last night I biked for an hour and then ran for a mile or so, and let me tell you something. These triathlons don't play. One sport all by its lonesome? Fine and dandy. But putting these sports together? This is gonna be a party. ;)

Anyway, my muscles are sore, which is a good thing, and I'm feeling excited about the tri rather than scared. Though my nerves will kick back up around the first of the week, I'm sure!

I know I say "My goal is just to finish," but deep down I want more than that. Deep down I want to finish in at least the middle of the pack. So I may as well go ahead and admit it. ;) Realistically, I'm not sure that's possible -- I don't know WHO I'll be up against, and I don't know how fast I'll be come race day. I do know, though, that adrenaline does funny things to the body, and that I am prepared to finish the race in good standing, even if I'm not in the winner's circle. :) And afterward, I will be a triathlete.

A triathlete. That has a nice ring to it. It makes all the sore muscles and early pool workouts and late bike rides worth it. And I really do feel that I can accomplish it.

In two weeks, friends, I'll be a triathlete, God willing. I've just got to taper down and then give it my all on race day. I can assure you I'll do my very best.

:)

Thursday, March 08, 2007

Next Week's Schedule.

Pride goeth before a taper. ;)

Monday: Rest day!
Tuesday: Short bike (37 minutes) in the morning, weights in the evening.
Wednesday: Long bike (62 minutes), short run (18 minutes) together.
Thursday: Swim (60 minutes).
Friday morning: Swim (49 minutes), weights.
Saturday: Rest day!
Sunday: Long run (31 minutes).

:)

Wednesday, March 07, 2007

Fuel Plan for Red Hills

Because this triathlon's a sprint, I won't have to worry much about fuel. (Famous last words.) But just so I'm clear ...

I'll eat a good breakfast before the tri and try to choke down some Gatorade. (Not TOO much, though.) Then I'll swim, run up to T1, and hop on the bike, which will be equipped with more Gatorade.

At T2, I'll grab a gel and down it while I'm running. I'll stop for water at the turnaround and then make my way back to the finish! At which point I will make plans for a big ol' early lunch. ;)

So I'll need two bottles of Gatorade and one gel of my choice to get me through the race.

:)

Tuesday, March 06, 2007

My Red Hills Goals

1. To KILL on the swim. If I can get ahead here, I can worry a little less on the bike.

2. To FLY on the bike. I don't need to worry with the brakes too much and instead just let myself take those hills -- ups and downs both -- to the best of my ability.

3. To ENJOY the run. This is my first tri. I want to hit a 10-minute pace and then just let my legs do the running while I take in the scene.

:)

Monday, March 05, 2007

What If ...

Let us do some back-of-the-napkin math.

If I can swim 1/3 mile in 15 minutes, AND
if I can bike 16 miles in 90 minutes, AND
if I can run a 5K in 30 minutes, THEN

I can finish in 2 hours, 20 minutes, adding in time for transitions.

If I can shave my bike down to 75 minutes, THEN

I can finish in just over two hours.

Let's make that the goal.

:)

Thursday, March 01, 2007

Next Week's Schedule.

I'll write a real post soon, I promise. The taper begins in a week and a half, so I'll have some time on my hands. :)

Anyway, next week's schedule (read: the Last Hurrah).

Monday evening: Short run (35 minutes), weights.
Tuesday: Swim (60 minutes), weights.
Wednesday: Rest day.
Thursday: Short bike (70 minutes).
Friday: Rest day.
Saturday: Long run (58 minutes).
Sunday: Long bike (117 minutes).

:)