This Year's Schedule and Results, Updated.

Feb. 14: George Washington Birthday 10K (1:12:57). (Course was measured to be 6.4 miles.)
March 15: St. Patrick's Day 8K (57:09).
April 26: Worldgate Super Sprint Triathlon (1:37:13.5 -- new PR!).
May 17: Columbia Triathlon (3:55:51).
May 30: ZOOMA Annapolis 10K (1:13:38).
June 20: Run Amuck (1:03:00 -- estimated, since chip did not register).
Aug. 4-5: Tour de Pain in Jacksonville.
Aug. 15: Runstock (5K, registered).
September 2009: NOLA Rebirth 5K.
Oct. 25: Marine Corps Marathon (registered).
Nov. 21: Marine Corps Turkey Trot 5K (registered).
Nov. 29: Space Coast Marathon (registered).
Dec. 31: King Street Mile.

:)

This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Run (3 miles), body rolling.
Wednesday: Run (3 miles), weights.
Thursday: Run (3 miles), body rolling.
Friday: Rest day, weights.
Saturday: Run (6 miles), body rolling.
Sunday: Swim (1 mile).

:)

This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Run (3 miles).
Wednesday: Swim (30 minutes), weights.
Thursday: Run (3 miles).
Friday: Rest day, weights.
Saturday: Race day!
Sunday: Bike (long ride).

:)

This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Run (3 miles).
Wednesday: Run (5 miles), weights.
Thursday: Run (3 miles).
Friday: Rest day, weights.
Saturday: Bike (long ride).
Sunday: Swim (60 minutes).

:)

This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Swim (40 minutes).
Wednesday: Run (3 miles), weights.
Thursday: Swim (60 minutes).
Friday: Rest day, weights.
Saturday: Bike (long ride).
Sunday: Run (5 miles).

:)

This Year's Schedule and Results, Updated.

Feb. 14: George Washington Birthday 10K (1:12:57). (Course was measured to be 6.4 miles.)
March 15: St. Patrick's Day 8K (57:09).
April 26: Worldgate Super Sprint Triathlon (1:37:13.5 -- new PR!).
May 17: Columbia Triathlon (3:55:51).
May 30: ZOOMA Annapolis 10K (1:13:38).
June 20: Run Amuck (4-miler, registered).
Aug. 4-5: Tour de Pain in Jacksonville.
Aug. 15: Runstock (5K, registered).
September 2009: NOLA Rebirth 5K.
Oct. 25: Marine Corps Marathon (registered).
Nov. 21: Marine Corps Turkey Trot 5K (registered).
Nov. 29: Space Coast Marathon (registered).
Dec. 31: King Street Mile.

:)