This Week's Schedule.

Monday: Yoga, weights.
Tuesday: Swim (52 minutes), bike (70 minutes).
Wednesday: Run (58 minutes), weights.
Thursday: Swim (58 minutes), makeup bike (60 minutes).
Friday: Run (35 minutes), weights.
Saturday: Bike (117 minutes).
Sunday: Bowling.

:)

This Year's Schedule, Updated.

Feb. 14: George Washington Birthday 10K (1:12:57). (Course was measured to be 6.4 miles.)
March 29: Tune-Up Tri.
April 26: Worldgate Super Sprint Triathlon (registered).
May 17: Columbia Triathlon (registered).
May 30: ZOOMA Annapolis 10K (registered).
June 20: Run Amuck (4-miler, registered).
Aug. 15: Runstock (5K, registered).
September 2009: NOLA Rebirth 5K.
Sept. 27: Naylor's Beach Triathlon.
Oct. 25: Marine Corps Marathon.
Nov. 21: Marine Corps Turkey Trot 5K (registered).
November 2009: Space Coast Marathon.
Dec. 31: King Street Mile.

:)

This Week's Schedule.

Monday: Yoga.
Tuesday: Bowling, bike (42 minutes).
Wednesday: Swim (56 minutes), run (21 minutes), weights.
Thursday: Bike (70 minutes).
Friday: Rest day, weights.
Saturday: Rest day.
Sunday: Run (35 minutes), bowling.

:)

This Week's Schedule.

Monday: Yoga, weights.
Tuesday: Swim (35 minutes), bike (70 minutes).
Wednesday: Run (35 minutes), makeup bike (64 minutes) weights.
Thursday: Swim (58 minutes).
Friday: Rest day, weights.
Saturday: Run (George Washington Birthday 10K).
Sunday: Bike (117 minutes), bowling.

:)

This Week's Schedule.

Monday: Yoga, weights.
Tuesday: Swim (32 minutes), bike (64 minutes), pushups.
Wednesday: Run (32 minutes), weights.
Thursday: Swim (53 minutes), pushups.
Friday: Run (53 minutes), weights.
Saturday: Bike (107 minutes), pushups.
Sunday: Bowling.

:)