This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Run (4 miles).
Wednesday: Run (8 miles), weights.
Thursday: Run (4 miles).
Friday: Rest day, weights.
Saturday: Run (16 miles).
Sunday: Rest day!

:)

This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Run (3 miles).
Wednesday: Run (7 miles), weights.
Thursday: Run (4 miles).
Friday: Rest day, weights.
Saturday: Run (15 miles).
Sunday: Rest day!

:)

This Year's Schedule and Results, Updated.

Feb. 14: George Washington Birthday 10K (1:12:57). (Course was measured to be 6.4 miles.)
March 15: St. Patrick's Day 8K (57:09).
April 26: Worldgate Super Sprint Triathlon (1:37:13.5 -- new PR!).
May 17: Columbia Triathlon (3:55:51).
May 30: ZOOMA Annapolis 10K (1:13:38).
June 20: Run Amuck (1:03:00 -- estimated, since chip did not register).
Aug. 7-8: Tour de Pain 4-miler, 5K, and 1-miler (47:51, 35:51, 9:56).
Aug. 15: Runstock 5K (34:14 -- new PR!).
Sept. 19: NOLA Rebirth 5K (registered).
Oct. 25: Marine Corps Marathon (registered).
Nov. 21: Marine Corps Turkey Trot 5K (registered).
Nov. 29: Space Coast Marathon (registered).
Dec. 31: King Street Mile.

:)

This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Run (3 miles),
Wednesday: Run (7 miles), weights.
Thursday: Run (4 miles).
Friday: Rest day, weights.
Saturday: Open-water swim practice.
Sunday: Run (10 miles), yoga.

:)

This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Run (3 miles).
Wednesday: Run (13 miles), weights.
Thursday: Run (3 miles).
Friday: Rest day, weights.
Saturday: RunStock (5K).
Sunday: Swim (45 minutes).

:)

This Year's Schedule and Results, Updated.

Feb. 14: George Washington Birthday 10K (1:12:57). (Course was measured to be 6.4 miles.)
March 15: St. Patrick's Day 8K (57:09).
April 26: Worldgate Super Sprint Triathlon (1:37:13.5 -- new PR!).
May 17: Columbia Triathlon (3:55:51).
May 30: ZOOMA Annapolis 10K (1:13:38).
June 20: Run Amuck (1:03:00 -- estimated, since chip did not register).
Aug. 7-8: Tour de Pain 4-miler, 5K, and 1-miler (47:51, 35:51, 9:56).
Aug. 15: Runstock (5K, registered).
Sept. 19: NOLA Rebirth 5K.
Oct. 25: Marine Corps Marathon (registered).
Nov. 21: Marine Corps Turkey Trot 5K (registered).
Nov. 29: Space Coast Marathon (registered).
Dec. 31: King Street Mile.

:)

This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Run (3 miles).
Wednesday: Run (6 miles), weights.
Thursday: Rest day.
Friday: Tour de Pain race (4 miles).
Saturday: Tour de Pain races (3.1 miles, 1 mile).
Sunday: Rest day!

:)