This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Run (3 miles).
Wednesday: Run (7 miles), weights.
Thursday: Speedwork run (4 miles).
Friday: Rest day, weights.
Saturday: Run (15 miles).
Sunday: Bike (60 minutes).

:)

This Week's Schedule.

Monday: Snow day!
Tuesday: Run (3 miles).
Wednesday: Run (7 miles), weights.
Thursday: Speedwork run (4 miles).
Friday: Rest day, weights.
Saturday: Run (10 miles).
Sunday: Bike (60 minutes).

:)

This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Run (3 miles).
Wednesday: Run (6 miles), weights.
Thursday: Speedwork run (3 miles).
Friday: Bike (30 minutes), weights.
Saturday: Rest day.
Sunday: Run (13 miles), bowling.

:)

This Week's Schedule.

Monday: Rest day.
Tuesday: Run (3 miles).
Wednesday: Run (6 miles), weights.
Thursday: Speedwork run (3 miles).
Friday: Swim (30 minutes), weights.
Saturday: Run (12 miles).
Sunday: Bike (60 minutes), bowling.

:)