This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Swim (29 minutes), bike (58 minutes).
Wednesday: Run (29 minutes), weights.
Thursday: Swim (48 minutes).
Friday: Bike (97 minutes), weights.
Saturday: Run (48 minutes).
Sunday: Rest day.

:)

This Week's Schedule.

Monday: Rest day!
Tuesday: Swim (26 minutes), bike (53 minutes).
Wednesday: Run (26 minutes).
Thursday: Swim (44 minutes).
Friday: Run (44 minutes).
Saturday: Bike (88 minutes).
Sunday: Bowling.

:)

2010's Schedule and Results.

Feb. 13: George Washington Birthday 10K (cancelled because of weather).
Feb. 28: Rock-n-Roll Mardi Gras Marathon (5:45:48 – new PR!).
March 14: St. Patrick’s Day 8K (54:43 -- new PR!).
April 25: Worldgate Super Sprint Triathlon (registered).
May 9: Pacers Running Festival.
May 16: Capitol Hill Classic.
June 6: ZOOMA Annapolis 10K (registered).
Aug. 14: Run Amuck (registered).
Sept. 12: Reston Triathlon (oly, registered).
Sept. 18: NOLA Rebirth 5K.
Sept. 19: Woodrow Wilson Bridge Half-Marathon (registered).
Nov. 13: Beach 2 Battleship 70.3 (registered).
Nov. 20: Marine Corps Turkey Trot 10K (registered).

:)

This Week's Schedule.

Monday: Swim (24 minutes), bike (48 minutes), weights.
Tuesday: Run (24 minutes).
Wednesday: Swim (40 minutes), weights.
Thursday: Bike (80 minutes).
Friday: Rest day.
Saturday: Run (40 minutes).
Sunday: Rest day.

:)

This Week's Schedule.

Monday: Rest day!
Tuesday: Rest day!
Wednesday: Weights.
Thursday: Rest day!
Friday: Weights.
Saturday: Rest day!
Sunday: St. Patrick's Day 8K, bowling.

:)

2010's Schedule and Results.

Feb. 13: George Washington Birthday 10K (cancelled because of weather).
Feb. 28: Rock-n-Roll Mardi Gras Marathon (5:45:48 – new PR!).
March 14: St. Patrick’s Day 8K (registered).
April 25: Worldgate Super Sprint Triathlon (registered).
May 9: Pacers Running Festival.
May 16: Capitol Hill Classic.
June 6: ZOOMA Annapolis 10K (registered).
Aug. 14: Run Amuck (registered).
Sept. 12: Reston Triathlon (oly, registered).
Sept. 18: NOLA Rebirth 5K.
Sept. 19: Woodrow Wilson Bridge Half-Marathon.
Nov. 13: Beach 2 Battleship 70.3 (registered).
Nov. 20: Marine Corps Turkey Trot 10K (registered).

:)

This Week's Schedule.

Monday: Rest day!
Tuesday: Rest day!
Wednesday: Rest day!
Thursday: Rest day!
Friday: Rest day!
Saturday: Rest day!
Sunday: Bowling.

:)