This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Swim (35 minutes), bike (70 minutes).
Wednesday: Run (35 minutes), weights.
Thursday: Swim (58 minutes).
Friday: Run (58 minutes), weights.
Saturday: Bike (117 minutes).
Sunday: Bowling.

:)

2010's Schedule and Results, Updated.

Feb. 13: George Washington Birthday 10K (cancelled because of weather).
Feb. 28: Rock-n-Roll Mardi Gras Marathon (5:45:48 – new PR!).
March 14: St. Patrick’s Day 8K (54:43 – new PR!).
April 25: Worldgate Super Sprint Triathlon (1:40:37.5 – no new PR, but first in age group!).
May 23: Poplar Springs Animal Sanctuary 5K (registered).
June 6: ZOOMA Annapolis 10K (registered).
July 25: PeasantMan Reaching the High Cloud Triathlon (oly, registered).
Aug. 14: Run Amuck (registered).
Sept. 12: Reston Triathlon (oly, registered).
Sept. 18: NOLA Rebirth 5K.
Sept. 19: Woodrow Wilson Bridge Half-Marathon (registered).
Oct. 24: Army 10-Miler (volunteer?).
Oct. 31: Marine Corps Marathon (volunteer?).
Nov. 13: Beach 2 Battleship 70.3 (registered).
Nov. 20: Marine Corps Turkey Trot 10K (registered).

:)

This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Swim (32 minutes), bike (64 minutes).
Wednesday: Run (53 minutes), weights.
Thursday: Swim (53 minutes).
Friday: Run (32 minutes), weights.
Saturday: Rest day.
Sunday: Race day!

:)

This Week's Schedule.

Monday: Swim (29 minutes).
Tuesday: Rest day, weights.
Wednesday: Swim (48 minutes), bike (58 minutes).
Thursday: Run (48 minutes), weights.
Friday: Rest day.
Saturday: Bike (97 minutes).
Sunday: Run (29 minutes), bowling.

:)

This Week's Schedule.

Monday: Rest day.
Tuesday: Swim (17 minutes), bike (58 minutes).
Wednesday: Run (17 minutes).
Thursday: Rest day.
Friday: Run (29 minutes), weights.
Saturday: Rest day.
Sunday: Swim (29 minutes).


:)