This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Run (3 miles).
Wednesday: Run (5 miles), weights.
Thursday: Run (3 miles), swim (Swimplan workout).
Friday: Rest day, weights.
Saturday: Run (9 miles).
Sunday: Bike (long ride).


:)

This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Run (3 miles).
Wednesday: Run (5 miles), weights.
Thursday: Run (3 miles).
Friday: Rest day, weights.
Saturday: Run (8 miles).
Sunday: Rest day!

:)

This Week's Schedule.

Monday: Bike (60 minutes).
Tuesday: Rest day.
Wednesday: Swim (Swimplan workout), weights.
Thursday: Run (46 minutes).
Friday: Run (77 minutes), weights.
Saturday: Bike (155 minutes).
Sunday: Rest day!

:)

This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Swim (Swimplan workout),
Wednesday: Bike (93 minutes), weights.
Thursday: Rest day!
Friday: Run (46 minutes).
Saturday: Rest day!
Sunday: Run (77 minutes).

:)

This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Swim (Swimplan workout).
Wednesday: Run (46 minutes), bike (93 minutes), weights.
Thursday: Swim (one mile).
Friday: Bike (155 minutes), weights.
Saturday: Rest day!
Sunday: Race day!

:)

This Year's Schedule, Updated.

Feb. 16: George Washington Birthday 10K (1:14:51).
April 13: Race to Stop the Silence (1:07:17 -- new PR!!).
April 27: Worldgate Super Sprint Triathlon (1:47:12 -- new PR!!).
June 1: ZOOMA Annapolis 10K (1:16:22).
June 8: Spotsylvania YMCA Sprint Triathlon (registered).
Aug. 2: Broadlands Triathlon.
September: New Orleans Rebirth 5K.
Sept. 14: Parks Half-Marathon (registered).
Oct. 26: Marine Corps Marathon (registered).
Dec. 31: King Street Mile.

:)