This Week's Schedule.

Monday: Rest day, weights.
Tuesday: Run (3 miles).
Wednesday: Run (4 miles), weights.
Thursday: Run (2 miles).
Friday: Rest day, weights.
Saturday: Rest day.
Sunday: Race day! :)

:)

This Week's Schedule.

Monday: Run (4 miles).
Tuesday: Rest day.
Wednesday: Rest day, weights.
Thursday: Run (6 miles).
Friday: Speedwork run (3 miles), weights.
Saturday: Run (8 miles).
Sunday: Bowling.

:)

This Week's Schedule.

Monday: Makeup 20-miler from Sunday.
Tuesday: Rest day!
Wednesday: Run (5 miles).
Thursday: Run (8 miles).
Friday: Speedwork run (4 miles).
Saturday: Run (12 miles).
Sunday: Bowling. :)

:)

This Week's Schedule.

Monday: Pushups, weights.
Tuesday: Run (5 miles).
Wednesday: Run (10 miles), pushups, weights.
Thursday: Speedwork run (5 miles).
Friday: Rest day, pushups, weights.
Saturday: Run (20 miles).
Sunday: Bowling.

:)