This Week's Schedule.

Monday: Rest day.
Tuesday: Run (3 miles).
Wednesday: Run (5 miles), weights.
Thursday: Speedwork run (3 miles).
Friday: Swim (30 minutes), weights.
Saturday: Run (7 miles).
Sunday: Bike (60 minutes), bowling.

:)

This Week's Schedule.

Monday: Rest day.
Tuesday: Run (3 miles).
Wednesday: Run (6 miles), weights.
Thursday: Rest day!
Friday: Rest day, weights.
Saturday: Run (10 miles).
Sunday: Speedwork run (3 miles).

:)

This Year's Schedule and Results, Updated.

Feb. 14: George Washington Birthday 10K (1:12:57). (Course was measured to be 6.4 miles.)
March 15: St. Patrick's Day 8K (57:09).
April 26: Worldgate Super Sprint Triathlon (1:37:13.5 -- new PR!).
May 17: Columbia Triathlon (3:55:51).
May 30: ZOOMA Annapolis 10K (1:13:38).
June 20: Run Amuck (1:03:00 -- estimated, since chip did not register).
Aug. 7-8: Tour de Pain 4-miler, 5K, and 1-miler (47:51, 35:51, 9:56).
Aug. 15: Runstock 5K (34:14 -- new PR!).
Sept. 19: NOLA Rebirth 5K (34:50).
Oct. 25: Marine Corps Marathon (5:52:12).
Nov. 21: Marine Corps Turkey Trot 5K (34:34).

:)

This Week's Schedule.

Monday: Rest day.
Tuesday: Rest day.
Wednesday: Run (3 miles), weights.
Thursday: Run (6 miles).
Friday: Rest day, weights.
Saturday: Turkey Trot 5K!
Sunday: Run (11 miles), bowling.

:)

This Week's Schedule.

Monday: Run (3 miles), weights.
Tuesday: Run (5 miles).
Wednesday: Speedwork run (3 miles), weights.
Thursday: Rest day.
Friday: Rest day.
Saturday: Run (6 miles).
Sunday: Rest day.

:)

This Week's Schedule.

Monday: Rest day.
Tuesday: Run (2 miles).
Wednesday: Run (4 miles), weights.
Thursday: Speedwork run (3 miles).
Friday: Swim (30 minutes), weights.
Saturday: Run (5 miles).
Sunday: Rest day.

:)